Although low back pain can negatively affect your quality of life, it's usually temporary. If it becomes chronic, however, it can start to cause real problems for your life. Our doctor of chiropractic at Oyler Chiropractic and Acupuncture serving Blue Springs, MO, Grain Valley, MO, Lake Lotawana, MO, and Independence, MO, can help provide you with advice, treatment and pain relief for back pain and more. Visit us for pain relief treatment from our “chiropractor near me.”
Exercise More Often
Sitting on the couch or lying in bed all day may only make your pain worse. Instead, professionals might recommend that you move around regularly with exercises and stretches. For instance, you could walk, swim, ride your bike,or do resistance exercises. Our chiropractor can give you advice about specific exercises to try.
Having high levels of stress may mean you are more likely to have chronic pain. Fortunately, there are many ways to relieve stress, including spending time in nature, listening to music, or taking regular breaks. Besides this, doing artistic activities such as drawing, painting, and sculpting can be relaxing and enjoyable.
Maintain Good Posture
Slouching can be a bad habit that leads to poor posture. Poor posture can involve complications such as joint degeneration, spine dysfunction, back pain, and rounded shoulders. To enhance your posture, be sure to sit upright when you're at a desk working. You should also stand up straight. If you're having trouble with your posture, our chiropractor may be able to use chiropractic methods to help you correct it. Just search for a chiropractor near you.
Get Chiropractic Care and Pain Relief Treatment from a Chiropractor
We are here to help you get the pain relief treatment and chiropractic care you are looking for from a “chiropractor near me.” Our doctor of chiropractic at Oyler Chiropractic and Acupuncture, serving Blue Springs, MO, Grain Valley, MO, Lake Lotawana, MO, and Independence, MO, is here for you. Call us at (816) 228-8500 for more information.